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Transformative Bodywork

 

Whether you are recovering from an injury, working with chronic pain or posture misalignment, looking to improve your performance and balance the asymmetry of your craft as a musician or athlete, striving to deepen your understanding of your body, or seeking a peaceful way to maintain your health, Niema's blend of deep tissue & myofascial massage, structural bodywork, neuromuscular therapy, proprioceptive neuromuscular facilitation, yoga breathwork and stretches, deep empathic listening, poetic words, and calming presence can support your well being.

 
 

 
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Sessions May Include

• Deep Tissue Massage
• Neuromuscular Therapy (Trigger Point Release)
• Myofascial Massage
• Swedish (Relaxation) Massage
• Proprioceptive Neuromuscular Facilitation
• Breathwork
• Reiki Energywork • Crystal Bowl Sound Healing

• Thorough Intake and Pain & Range of Motion Assessment
• Stretches, exercises, and other take-home tools to integrate and enhance the work
• Aromatherapy to support deeper relaxation and positive limbic activation • Cupping (Silicone)
• Intuitive counseling, guided visualization, and meditation

 

Times & Rates

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90 minutes ~ $111 *

120 minutes ~ $144 *

60 minutes ~ $90 *

Packages ~ Pay for 5 sessions receive the 6th Free

($555, $720, or $450) *

If you have been in an auto collision (MVA) I accept Personal Injury Protection (PIP) insurance. You will need to provide a current prescription for massage from a doctor (MD, ND, or Chiropractor) and all insurance information for verification before our first appointment.

I also accept Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) if your account is linked to a swipeable card , and will provide you with the necessary receipt.

Gift Certificates available online and in person.

* Prices are for sessions paid at time of service with cash, check, credit card, PayPal, Venmo, or HSA/FSA card. Sessions billed to insurance are $35 per 15-minute unit.

 

 

 

session options

For best results, I recommend 90 minute or 120 minute sessions, especially for new clients. This allows us to explore the root causes of pain and dysfunction with therapeutic work, in a manner that is slow, deliberate, and soothing. 60 minute sessions are also available. MVA (auto collision) sessions must be scheduled as 60 minutes but will be ~ 80 minutes with pre- and post-treatment assessments.


Rescheduling POLICY

All appointments must be rescheduled or cancelled with at least 24 hours notice or the full price of the session will be expected.

Exceptions will be made for medical emergencies, inclement weather, and if the client or therapist is able to find someone else to take the appointment time.

 

Full Policies & Procedures


Yoga Instruction

 

Mindful Hatha Yoga based in classical yoga philosophy combined with archetype exploration. Tailored to the needs of your body. 

 

I see yoga as a spiritual practice, an opportunity to discover the magic that is the marrow of our bones. The practice is not something we impose on the body, but rather a remembering of ourselves as instruments in the orchestra of life.

I strive to be honorable of the threads of authentic yoga tradition and other sacred spiritual practices while embodying the improvisational Rainbow Dream we are creating in this moment. I weave precise, anatomy-aware alignment-based Hatha Yoga, the immanent philosophy of Tantric Yoga, archetype awareness and mythology, journeying work, poetry, and contemporary culture to create a "Hero’s Quest" experience in my group classes. I use the soothing lilt of my voice, poetic words, music, essential oils, and other elements to create a full-sensory experience. My teaching is specific and gentle, direct and metaphorical, weaving a temple in the midst of the everyday and inviting you to open to that liminal space where your soul lives.

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Since 2004 my joy has been to provide a space to explore true embodiment, focusing on the foundational, structural, and mythical aspects of the asanas to empower students to profoundly understand their unique bodies.

This can help people feel safe and connected in any yoga class they might attend in the future. Private yoga classes are an excellent adjunct to bodywork, supporting you to create lasting change from the inside out that harmonizes with and supports the work we do on the table. I also bring the awareness cultivated by over a decade of teaching yoga to my bodywork sessions.

Complete beginners and advanced practitioners, older people and young athletes all feel comfortable in my classes because the work is tailored to each student's needs, and lays a foundation for truly understanding yoga - from the inside out. 

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